It is said that if your day starts with a healthy and delicious breakfast, you feel energized. Breakfast should be healthy and keep you full for a long time. After fasting overnight, people want to have something in the morning that is healthy and full of flavor.
Many believe that pasta is unhealthy and cannot be part of your first meal of the day. However, this is not the case. You can play around with the pasta by replacing it with flour-based pasta and adding heaps of veggies. This will make the dish healthy and ideal for breakfast. This will not only increase the nutritional values but also make it easier for parents to feed their children healthy food.
Let’s look at the recipe for pasta with red sauce:
Ingredients for making pasta with red sauce
Pasta – 2 cups (160 grams)
Tomato – 4 (400 grams)
Tomato sauce- 1/4 cup
Olive oil – 2 to 3 tablespoons
Pepper of different colors – 1 or 2
Mushrooms – 5 to 6
Beans – 1 handful
Basil leaves – 8 to 10
Ginger paste – 1 tsp
Black pepper powder – 1/4 tsp
Chilli flakes – 1/4 tsp
Oregano – 1/2 tsp
Salt – 1.5 tsp or to taste
Mozzarella cheese – for garnish
Steps to make red sauce
Put the olive oil in a non-stick frying pan and let it heat up.
Until then, put the tomato and ginger in the blender and grind them.
Add small pieces of garlic to the pan and fry them.
Put the chopped onions in the pan and continue to stir.
After 2 minutes, add the tomato purée and sauté.
Add salt accordingly.
Cover and cook for a while and turn off the gas. Your pasta sauce is ready.
How to boil pasta
Put water in another large saucepan and add salt to it.
When it comes to a boil, add wheat pasta to it.
To prevent the pasta from sticking, add 2 tablespoons of olive oil.
Once the pasta is more than partially cooked, filter its water with a colander.
You can cut any vegetables you want into one size squares and keep them nearby.
How to make pasta with red sauce
Start by putting a little olive oil in a large frying pan and sauté all the vegetables.
Add all the herbs and mix well.
Put the pasta in the pan and sauté it with light hands.
When it mixes well, then add the red sauce you have prepared.
Add salt according to taste.
Finish your pasta with cheese and enjoy.
Read all the latest news, breaking news, watch the best videos and live TV here.